Prenatal Yoga for the First Trimester | Pregnancy Yoga for Beginners | Early Pregnancy Yoga Sequence

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     This prenatal yoga sequence was designed for those of you in your first trimester of pregnancy. If you're 13 weeks pregnant or less, this is the yoga flow for you.

Thank you to Brentwood Home for the Pranayama Yoga Cushion I used in this yoga class. I will be featuring more of their yoga props in upcoming videos. You can learn more about their products and grab a few of your own on their website: brentwoodhome.com. And don't forget to use code: LIVE.FERTILE20 for 20% off.

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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Music by Chris Collins, https://indiemusicbox.com

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