Скачать или смотреть How To Successfully Handle End Of Year Work Stress From Experts Embrace Your Inner Toddler

The holiday season can be stressful not just due to family dynamics or financial pressures, but also due to workplace concerns like unmet goals, looming deadlines, and burnout.

Psychologist Patricia Dixon says it's normal to feel overwhelmed by work stress during the holidays. She advises focusing on your accomplishments rather than shortcomings, as even small wins are still worth celebrating.

With over half of U.S. employees reporting burnout, it's important to listen to your mind and body, and set boundaries when needed. Saying no to extra tasks and taking breaks for yourself can help prevent burnout.

Dixon's advice is to "embrace your inner toddler" - make time for play, snacks, naps, and unapologetically saying no, to avoid letting work consume you. It's about taking your career seriously without taking yourself too seriously. | #endofyearworkstress #experts #Embraceyourinnertoddler #health #healthnews #medicine #medical #medicalnews #healthcare