How to set boundaries during the holidays | saying No, feeling less guilt, + free boundary scripts

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Описание к видео How to set boundaries during the holidays | saying No, feeling less guilt, + free boundary scripts

Struggling with finding balance during the holidays? 🎄 I'm Monica, a therapist from Dallas, TX, and in this video, I walk you through crucial tips for setting boundaries during this festive season. Discover the importance of boundaries, learn to say 'no' with grace, and embrace gratitude to create a fulfilling holiday experience. If you're seeking ways to maintain your mental and emotional well-being amidst the holiday bustle, this is for you.

👉 FREE TEMPLATE: Looking for ways to politely decline invitations? Click the link below for my personal templates on saying 'no' gracefully.
https://monicadenais.com/boundaries

🔔 Want more on boundaries? Watch 25 boundaries you can set today to make your life better: • 25 Boundaries You Can Set Today to Ma...

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