Скачать или смотреть Regulate Your Nervous System for Better ADHD

Feeling stuck in a cycle of procrastination and burnout?

You’re not alone. Many ADHDers procrastinate and then push and push followed by a crash. And while this works for a while, eventually it takes a toll and you find yourself exhausted, burned out, and just wanting to jump off of the hamster wheel of tasks.

That’s why in this video we’ll explore this cycle, how this happens, and three crucial strategies for motivating yourself with ADHD without burning out.
Without these strategies to break the cycle, you’ll continue dysregulating your nervous system which only exacerbates the challenges of ADHD making it even harder to focus and get yourself to do stuff.

Ready to maximize your inner motivation and get shit done? Watch now!
If you loved this and want deeper learning and more support, check out my low tier off IGNITE: Unlock Your Focus and Productivity the ADHD Way. https://jenbarnes.org/unleash-focus-a...

I help ADHD Women Entrepreneurs overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business (and life) you love! Learn more here: https://jenbarnes.org/

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