Скачать или смотреть TOP 10 Benefits of Yoga - That Are Supported by Science

What are the best benefits of yoga?
Today I'm gonna show you 10 Benefits of Yoga That Are Supported by Science.
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Derived from the Sanskrit word “yuji”, meaning yoke or union, yoga is an ancient practice that brings together mind and body.
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
This video takes a look at 10 evidence-based benefits of yoga.

1. Can Decrease Stress.
Yoga is known for its ability to ease stress and promote relaxation.
In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.
One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed.

2. Relieves Anxiety.
Many people begin practicing yoga as a way to cope with feelings of anxiety.
Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety.
In one study, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly for two months.
At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group.

3. May Reduce Inflammation.
In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well.
Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer.


4. Could Improve Heart Health.
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.

5. Improves Quality of Life.
Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.
In one study, 135 seniors were assigned to either six months of yoga, walking or a control group.
Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups.

6. May Fight Depression.
Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.
This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.

7. Could Reduce Chronic Pain.
Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis.
There is a growing body of research demonstrating that practicing yoga could help reduce many types of chronic pain.

8. Could Promote Sleep Quality.
Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders.
Studies show that incorporating yoga into your routine could help promote better sleep.

9. Improves Flexibility and Balance.
Many people add yoga to their fitness routine to improve flexibility and balance.
There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance.
A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes.
Doing yoga significantly increased several measures of flexibility and balance, compared to the control group.

10. Can Increase Strength.
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.
In fact, there are specific poses in yoga that are designed to increase strength and build muscle.
Some studies show that yoga can cause an increase in strength, endurance and flexibility.

Multiple studies have confirmed the many mental and physical benefits of yoga.
Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.


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