Скачать или смотреть Tips for a Perfect Single-Arm Dumbbell Bent-Over Row

1. Grip Adjustment: Hold the dumbbell closer to your pinky finger. This subtle change helps reduce bicep engagement and shifts the focus onto your back muscles, particularly the lats.

2. Leg Placement: Keep the leg on the same side as the working arm directly under your hips. This ensures a stable base, allowing you to row with better control and balance.

3. Neck Positioning: Keep your neck neutral by looking down slightly during the movement. Avoid raising your head and looking forward, as this can strain your neck and disrupt proper spinal alignment.



These tips promote correct form and muscle targeting, ensuring that you maximize the benefits of the exercise while minimizing the risk of injury.

#back #backworkout #upperbodv #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation