Скачать или смотреть Yoga Beyond Asanas: Dr. Tanu Jain on Real Meaning of Yoga | International Yoga Day 2025 Special

Yoga is not just about asanas—it's a way of living with awareness, balance, and discipline.
In this video, I have tried to share what yoga truly means beyond the mat—how it connects the body, breath, and mind, and helps us live more consciously every day.

Yoga is a 5,000-year-old science of inner transformation. While asanas (physical postures) are a beautiful expression of the practice, real yoga begins when we carry discipline, clarity, compassion, and calmness into our actions and choices.

From breath control (Pranayama) to meditation (Dhyana), from ethical values (Yamas & Niyamas) to the ultimate goal of Samadhi (oneness)—yoga offers a complete system for living a more meaningful, peaceful, and self-aware life.

Let this International Yoga Day 2025 be a reminder to return to your center, embrace stillness, and live with intention. 🌿
Whether you are a beginner or an advanced practitioner, yoga always meets you where you are—with grace.

🕉️ Wishing you all harmony in your breath, strength in your body, and stillness in your mind.

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