SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57

Grab your lightest dumbbells and let’s SLIM DOWN and SHAPE UP! Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance (which also helps your bone density), and improving your cardiovascular health.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

This one’s good for you and lots of FUN, too – let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
The interval timer is set for 20 seconds, and we’re completing these triplets in STEPSTOOLS

WARM UP

EXERCISES:
Can Cans
Deadlift Xs
Double Knees

Low Swinging Heel Digs
Triceps Curldowns
Rainbow Frogs

Twisting High Knees
Speed Skaters
Walking Stars

Booty Kicker Elbow Swings
Chicken Wing Side Kicks
Overhead to High Knees

Middle Skips
Peekaboo Side Steps
Drinky Bird Jacks

Push Push
Pop a Squats
Cross Back Jacks

FINISHER (one interval on each side):
Single Leg Side (Arm) Raises

COOL DOWN

❤ Pahla B
https://getyourgoal.com/