Mike Mentzer's Heavy Duty II Ideal Routine Review

For that last year and a half I have trained using Mike Mentzer's modified version of his original ideal bodybuilding program published in his opus "Heavy Duty II: Mind & Body."

DAY 1
Pecs Superset: Chest Flyes followed by Chest Press

Lats Superset: Pullovers followed by Pulldowns
Lower Back: Hyperextensions or Deadlifts

DAY 2
Legs Superset: Leg Extensions followed by Leg Presses,
Calf Raises

Abs: Crunches or Sit-Ups

DAY 3
Delts Superset: Lateral Raises followed by Bent-over Dumbbell Laterals or Reverse Pec Deck
Biceps: Curls

Triceps
Superset: Pressdowns followed by Dips

DAY 4
Repeat of Day 2

MUSIC
"BISIESTO" by Hiracutch
  / bisiesto  

BOOKS
"High Intensity Training the Mike Mentzer Way" by Mike Mentzer and John Litttle
"Heavy Duty II: Mind & Body" (out of print) by Mike Mentzer
"IFBB Album of Bodybuilding All-Stars" by Joe Weider
"The Wisdom of Mike Menzter" by John Little and Joanne Sharkey
"The Nautilus Diet" by Ellington Darden
"The New High Intensity Training" by Ellington Darden
"Heavy Duty Nutrition by Mike Menzter" (out of print)
https://www.academia.edu/39207099/Mik...

IMAGES
Mike vs Arnold 1980 Olympia by Marx Max Muscle
Jeff Cavaliere Fake Weights by Nick's Strength and Power
Jeff Cavaliere Steroids by Dan Bodybuilder in Thailand
Nautilus Training Principles Arthur Jones by Drew Baye
1980 Olympia by Barbend.com
Bud Light by Pixabay
Myfitnesspal by Myfitnesspal

SHIRT
https://www.etsy.com/shop/HITatHomeAp...

LINKS
Jerome Armstrong
"Bodyweight Squat"
   • Bodyweight Squats - You're Doing Them...  
Arjan Meijer H.I.T
"H.I.T. Home Rubber Band Workout - Quads - Hamstrings - 30-10-30 Ellington Darden"
   • Resistance Band Workout @Home - Legs  
The Top 5 Signs Athlean X Is A 100% Natural Bodybuilder by Durianrider
   • The Top 5 Signs Athlean X Is A 100% N...  
Durianrider and Dan the Bodybuilder in Thailand Discuss Althean X
   • Dear Athlean X Fanboys you HAVE been ...  
https://bodybuilderinthailand.com/ath...

CONTACT
[email protected]