Скачать или смотреть Reverse Grip Bench Press(Upper Chest & Inner Pec Setup Explained)

The reverse grip bench press on a Smith machine is one of the most underrated upper-chest builders in bodybuilding.

In this video, I break down exactly how to set it up, how to position your body, where the bar should travel, and why this movement lights up your upper chest, inner pecs, and front delts while reducing shoulder strain.

This is a staple movement I use for:
• Upper-chest development
• Inner chest density
• Safer pressing mechanics
• Constant tension hypertrophy training

If you’re chasing a full, dense chest — this one belongs in your program.

👇 CHAPTERS BELOW

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⏱️ CHAPTER TIMESTAMPS (Use These)

0:00 – Why Reverse Grip Press Works
0:35 – Smith Machine Setup
1:20 – Grip Width & Wrist Position
2:10 – Bar Path & Elbow Drive
3:10 – Chest Position & Shoulder Lock-In
4:00 – Breathing & Tempo
4:45 – Common Mistakes
5:45 – Sets, Reps & Programming