Listen to this 10-minute guided morning meditation to start your day well, and you'll have the most incredible day today & week. Attract positive energy and welcome gratitude, awakening your intentions for daily greatness.
Start your day right with our 10-minute morning meditation, designed to give you the most incredible day!
Whether you wake up early or need a calm start to your routine, this video is perfect for beginners and experienced practitioners alike. Discover how to integrate mindfulness into your daily routine and wake up feeling refreshed and centered.
In this guided meditation, you'll learn the best techniques to begin your day with a clear headspace and a sense of calm. We'll explore the benefits of a morning meditation practice and provide you with free ideas on how to do it effectively. Wondering how long you should meditate?
Our 10-minute session is the ideal length to fit into any busy schedule.
We'll show you how to create a routine that incorporates mindfulness from the moment you wake up. This video includes a guided reading to help you get started, making it easy for beginners to dive in. Don't miss out on the incredible benefits of starting your day with meditation.
Hit play and let's begin your journey to a more mindful and peaceful morning. Remember to subscribe for more daily meditation ideas and routines. Let's make waking up the best part of your day!
Thank you for listening to this guided meditation, and l wish you the best day ever!
🌿 Best time to listen:
• Monday mornings before work
• Anytime you need to reset your energy
• During breaks to restore inner peace
🎧 Headphones recommended for deeper experience.
🎥 Visuals: Peaceful sunrise garden — warm, golden, meditative energy.
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Originally from Kerala, India, the birthplace of Yoga and Ayurveda, Sudheesh brings deep traditional wisdom blended with a modern holistic approach. His sessions support physical healing, emotional balance, and spiritual awakening.
Whether you seek relief from stress, anxiety, tension, burnout, insomnia, low energy, emotional blockages, or low self-esteem, Sudheesh offers personalized practices that nurture your body, mind, and soul.
Join group or community yoga classes, enjoy private one-to-one sessions, or experience guided meditations for grounding, clarity, and inner peace. Discover balance and transformation through Sudheesh Yoga — a journey of healing and awareness across Switzerland.
🌿 Connect with Sudheesh
Website: www.life-love-laughter.ch
Instagram: Sudheesh 🌿 Yoga Ayurveda Hypnotherapy Chakra Meditation Basel
YouTube: HypnosisMeditationYogi
Facebook: Yoga Meditation Ayurveda Hypnosis Basel English
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Erlebe authentisches Yoga, Ayurveda-Massage, Thai-Yoga-Massage, Chakra-Massage, Meditation, Holistische Psychotherapie und Holistische Hypnotherapie mit Sudheesh – mit Sitz in Basel und auch in Zürich sowie in der ganzen Schweiz auf Anfrage verfügbar.
Ursprünglich aus Kerala, Indien, der Geburtsstätte von Yoga und Ayurveda, verbindet Sudheesh tiefes traditionelles Wissen mit einem modernen, ganzheitlichen Ansatz. Seine Sitzungen fördern körperliche Heilung, emotionale Balance und spirituelles Erwachen.
Ob du Stress, Angst, Anspannung, Erschöpfung, Schlaflosigkeit, niedrige Energie, emotionale Blockaden oder geringes Selbstwertgefühl lösen möchtest – Sudheesh bietet individuelle Praktiken, die Körper, Geist und Seele in Einklang bringen.
Nimm an Gruppen- oder Community-Yogakursen teil, genieße private Einzelstunden oder erlebe geführte Meditationen für Erdung, Klarheit und inneren Frieden.
Entdecke Balance und Transformation mit Sudheesh Yoga – eine Reise der Heilung und des Bewusstseins in der Schweiz.
🌿 Kontakt zu Sudheesh
Website: www.life-love-laughter.ch
Instagram: Sudheesh 🌿 Yoga Ayurveda Hypnotherapy Chakra Meditation Basel
YouTube: HypnosisMeditationYogi
Facebook: Yoga Meditation Ayurveda Hypnosis Basel English
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