Скачать или смотреть sit to rise - nitty gritty of research

What does the Sit-to-Rise Test actually show when you look at the data?
In this episode of Conversations in the Clinic, Dr. Coach Kelli walks through the latest research on the Sit-to-Rise Test, including a large-scale study published in June 2025 by the European Society of Cardiology.
Using charts directly from the paper, we compare earlier findings with the expanded 2024 analysis—breaking down what changed, what improved, and why the data matters.
You’ll learn:
How the 2024 study expanded on earlier research (larger sample size, updated scoring)
Why age, sex, BMI, and clinical conditions were accounted for
What survival probability looks like for high scorers (10/10) vs low scorers (0–4)
The difference between natural mortality and cardiovascular mortality outcomes
Why this data is correlative—not predictive or deterministic
Key takeaway: people scoring 0–4 on the Sit-to-Rise Test showed a 3.8x higher risk of all-cause mortality and a 6.0x higher risk of cardiovascular mortality compared to those scoring a 10. That’s not fear-mongering—that’s information.
This isn’t a crystal ball. It is a powerful indicator of strength, balance, mobility, and overall physical resilience—and a reminder that movement quality matters.
📊 Link to the study will be posted below
💬 Drop your questions or thoughts in the comments
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Because good data doesn’t scare you—it empowers you to move better, longer.