Effective Exercises For Bunions | Treatment Without Surgery

Check Out Our Combating Bunions Workshop HERE: https://gaithappens.com/combating-bun...

You might feel like the only option to make your bunions is surgery, BUT we're here to tell you that there is hope! In this video, we go over 2 very important muscles that can help reduce and prevent bunions and give you exercises targeting those very specific muscles. Free your feet from the pain of bunions & discomfort of bunions!

LINKS & RESOURCES IF YOU HAVE FOOT PAIN
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🦶- Check Out Our Fit Feet Program HERE: https://gaithappens.com/offerings/fit...
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LINKS & RESOURCES IF YOU'RE A CLINICIAN WHO TREATS FOOT PAIN
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🦶- Check Out Our Gait Foundations Course HERE: https://gaithappens.com/foundations-c...
💻 - Our Website: https://gaithappens.com

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VIDEO CHAPTERS
0:00 - Introduction to Bunion Treatment
0:13 - Key Muscles for Stabilizing the First Metatarsal
1:10 - Exercises for Abductor Hallucis
1:42 - Advanced Abductor Hallucis Strengthening
3:15 - Strengthening Peroneus Longus
3:47 - Using the Toe Pro for Strengthening

#foothealth #bunion #bunions