Скачать или смотреть शवासन: तनाव और थकान मिटाने वाला सबसे सरल लेकिन असरदार योगासन! | निरोगस्ट्रीट

Shavasan, yaani Corpse Pose, ek aisa Yogasan hai jo sharir aur man ko poori tarah se vishraam deta hai. Is video mein jaaniye kaise sirf 5-10 minute ka Shavasan aapke stress, anxiety, aur thakaan ko door kar sakta hai.
Ayush Mantralaya ke anuroop yah Yogasan sharirik aur maansik swasthya ke liye behtareen hai.

Benefits of Shavasan:
✅ Tanav aur chinta mein rahat
✅ Achhi neend aur man ki shaanti
✅ Blood pressure control
✅ Energy recharge
✅ Ekagrata mein vriddhi

Kaise karein Shavasan:

Shaant jagah par yogamat par peeth ke bal let jaayein

Haath-pair halka failaayein

Aankhen band karke saans par dhyaan kendrit karein

Sthir aur jaagruk bane rahen

⚠️ सावधानी:
Gharbhavati mahilaayein aur lower back pain walon ke liye expert salah zaroori hai.

🎥 Abhi dekhiye aur apne yog abhyas mein Shavasan ko shamil karke laiye ek nayi urja aur shaanti!

#Shavasan #Yogasan #StressRelief #YogaForBeginners #Ayurveda #YogWithAyush #RelaxationYoga #MentalHealth #AyushMinistry #DailyYoga

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MEDICAL DISCLAIMER: The content in this video aims to offer educational insights into specific medical conditions and potential treatments, free of charge. It is crucial to understand that this information should not serve as a substitute for professional medical evaluation, diagnosis, treatment, or care provided by a licensed and qualified healthcare practitioner. If you suspect that you, your child, or someone you know may be experiencing the described conditions, it is imperative to seek immediate medical attention from your healthcare provider. Attempting to self-treat or provide medical care without proper supervision is strongly discouraged. By using this YouTube channel, you acknowledge and accept that we are not responsible for any losses or damages that may arise as a result of the information presented here, or due to reliance on the accuracy, completeness, or availability of any information provided by our YouTube channel, NirogStreet.