Скачать или смотреть 4 Exercises YOU NEED For Size and Strength

I go over 4 must-do exercises that every lifter needs to build size and strength.

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00:00 Intro
00:57 Movement 1: Push
01:51 Movement 2: Hinge
03:39 Movement 3: Squat
05:24 Movement 4: Pull
06:21 Training Guidelines
09:04: Outro