challenging negative thoughts: fact or belief? | VEDS 2024 #5

is it true? am I predicting the future? how does this thought serve me? after editing out a lot of rambling, I think I have some answers.

today's negative thought is: "the best version of myself is in the past."

yesterday's video, the introduction to this series:    • challenging negative thoughts: an int...  

music:
"Making a change," "Cloudloop," "I believe in you," and "You're enough" by Lee Rosevere (https://leerosevere.bandcamp.com/albu...) (CC BY)
"Illustrated Novel" by Chad Crouch (https://soundofpicture.com) (CC BY-NC)

Twenty Questions to Help You Challenge Negative Thoughts: https://www.mcgill.ca/counselling/fil...

fellow VEDSies:
Caleb: ‪@calebfromtherealworld‬
Graham: ‪@GrahamStrang‬
James: ‪@InfinitySor625‬
Jeffrey: ‪@Drummerjag‬
Pip: ‪@ope_is_me‬
Tessa: ‪@tessawidenhofer‬

The complete VEDS 2024 playlist:    • VEDS 2024 (Everyone)  

me elsewhere: https://thedigitaldiarist.ca