How to start meditating: Try this 1-minute beginner meditation

Описание к видео How to start meditating: Try this 1-minute beginner meditation

Starting meditation can feel intimidating, but anyone can do it—anywhere you are. And Coach Ofosu is here to guide you through one of his favorite meditations for beginners.

Beginners can get additional support with a free year of the Balance app, which includes unlimited access to foundational meditations and a coach who's there to guide you every step of the way. Unlock your free year of Balance today: https://balanceapp.sng.link/Arat1/y4n...

To read more about how to start meditating, check out our blog: https://balanceapp.com/meditation-lib...

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