Yin Yoga for Hip Mobility and Flexibility | 30-Minute Deep Hip Opening Sequence

This 30-minute Yin Yoga session is focused on enhancing hip mobility and flexibility. Through deep stretches and mindful breathing, we’ll target the hips, hamstrings, and inner thighs, helping to release tension and improve your range of motion.

We’ll start in a Cross-Legged Pose to center and connect with the breath, then move through poses like Square, Half Butterfly, and Happy Baby. The session also includes dynamic variations like Dragon and Gecko to open the hip flexors and groin. Each pose is held long enough for you to relax into the stretch and let go of tightness.

Perfect for anyone looking to increase mobility, reduce stiffness, and create ease in the hips, this practice is a soothing way to balance both body and mind.

👉 Watch the entire 30-Day Challenge here:    • 30-Day Yin Yoga Challenge  

👉 Watch 4 Weeks of Deep Stretching: Yin Yoga Transformation:    • 4 Weeks of Deep Stretching: Yin Yoga ...  

Chapters:
00:00 Intro
00:26 Cross-legged
02:28 Square
08:34 Half Butterfly
14:40 Rest
15:40 Happy Baby
18:44 Dragonfly
21:47 Dragon | Gecko
27:53 Child's pose
29:55 Closing