I Overcame Flying Anxiety, This Is How!

If you watch this channel, you know I struggle with panic and anxiety when it comes to flying. Today i'm sharing some things i've learned over the last year about dealing with flying anxiety, panic, fear of turbulence and heights, and Chris breaks down some of the aviation based things to ease your mind!

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Chapters:
0:00 - 1:52 I have flying anxiety
1:51 - 3:09 My experience with therapy
3:09 - 5:55 Travel day anxiety - the “what If’s”
5:55 - 6:50 Worst case scenarios - “Catastrophizing”
6:50 - 7:58 Tools I use for “what If’s” and “worst case scenarios”
7:58 - 9:24 My distraction techniques
9:24 - 10:29 Panic around turbulence
10:29 - 12:33 What is airplane turbulence?
12:33 - 13:10 Helicopter turbulence
13:10 - 13:43 Keeping the rational brain in check
13:43 - 15:58 Dealing with motion sickness
15:58 - 16:41 Motion sickness vs Anxiety
16:41 - 17:44 Motion sickness triggers
17:44 - 18:57 Comfort placebos
18:57 - 19:46 Don’t fly hungry
19:46 - 20:06 Game changer realization
20:06 - 21:13 FEAR - False Evidence Appearing Real
21:13 - 21:45 Is it dangerous to fly helicopters in turbulence?
21:45 - 22:19 FEAR continued
22:19 - 23:26 Unrecognizable Panic attack
23:26 - 24:08 Sucking energy from anxious feelings
24:08 - 24:44 Don’t be mean!
24:44 - 26:12 Better, but there’s still moments
26:12 - 26:33 Bloopers

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