Скачать или смотреть Stop Doing This After Dinner — It’s Ruining Your Sleep

What you do in the hours after dinner can make or break your sleep quality — and many seniors unknowingly have a habit that’s sabotaging their rest. In this video, we reveal the common after-dinner mistake that disrupts your sleep cycle, raises stress hormones, and makes it harder to fall and stay asleep. You’ll learn why this habit affects your body, how to replace it with relaxing evening routines, and simple changes that promote deep, restorative sleep. If you want to wake up refreshed and energized, breaking this habit is a must.

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