Скачать или смотреть A Slower Start — Connection, Intention & Showing Up Gently

What if the most powerful way to start the year isn’t by pushing harder… but by embracing a gentle new year reset with mindful intentions, presence, and self-trust?

In this solo episode of The Michele Roys Show, I reflect on the beginning of the year — a season that, here in Europe, has been marked by cold days, snow in some places, and endless rain here in Ireland. Nature itself feels slower, quieter, and more inward — and it invites us to do the same, especially if you're navigating chronic illness or exhaustion.

Rather than rushing forward, this episode is about taking stock, giving yourself grace, and choosing how you want to show up — not just for the year ahead, but for each day. We explore the importance of connection — with ourselves and with others — and how easily disconnection can creep in when life gets busy, heavy, or demanding. I share mindful new year reflections on being intentional with our time, our energy, and the people we surround ourselves with.

This episode is an invitation to pause and ask:
What do I want right now?
What feels right for me in this season?
Who in my life brings light, joy, and aliveness?

I also talk about the quiet power of reaching out — calling a friend you haven’t spoken to in a while, checking in on family, letting people know they matter. These small, intentional moments of connection often bring more nourishment than any big goal or resolution.

✨ In this episode, we explore:
Why starting the year slowly can be deeply supportive for wellbeing
New year intentions for self-care: Choosing presence over pressure
How to prioritise yourself without guilt
Being present with the people who energise and uplift you
Taking an honest look at who surrounds you — and how they affect you
The importance of staying connected instead of withdrawing
Giving yourself permission to listen inward and honour your needs
This is a gentle reminder that you don’t need to have everything figured out.

Time Stamp:
00:00 – Welcome & a gentle pause to begin
01:20 – Why January feels fast (and why slowing down matters)
02:55 – Intention over pressure at the start of the year
04:10 – Taking stock: who brings light into your life?
05:50 – Choosing connection instead of isolation
07:55 – A lesson from nature, purpose, and my dog Lady
10:30 – A simple invitation: who will you reach out to this week?

You simply need to be present — with yourself, with your body, and with the people who matter.
🎧 If you’re craving a softer, more intentional start to the year with chronic illness support or mindful living tips, this episode is for you.

#NewYearIntentions #IntentionalLiving #ChoosingConnection #SlowStart
#PresenceOverPressure #NewYearReflection #WellbeingJourney
#MindfulLiving #FindingJoy #TheMicheleRoysShow
#SelfCareWithPurpose #GentleLiving #ChronicIllnessSupport