Скачать или смотреть Secret To Getting Arm Movement Back After Stroke – It’s Not What You Think!

You may think you’ve been doing the right exercises to get your arm moving again after a stroke, but are you really? The secret to regaining arm movement isn’t actually about the arm. I cover what you actually need and show you 3 exercises (with modifications) that will help you get it!

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Time Stamps:
00:00 Intro
00:15 The Foundation Of Arm Movement
00:57 The Underlying Problem
02:49 Exercise 1: Scapular Protraction & Retraction
04:19 Exercise 2: Scapular Elevation & Depression
05:45 Exercise 3: The Scapular Clock
07:55 Reps/Sets
08:48 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.