Box Jumps Simplicity - Proper Set-up, Execution, and Landing

Box Jumps giving you trouble during workouts? Do you feel like your knees and low back are wrecked after high repetition box jump training? Have you ever taken the time to train them correctly? Enter Coach Peter Nelson and Coach Coco Gerard as the two go over and demonstrate the often programmed yet neglected CrossFit movement. They breakdown the correct set-up, execution, landing (deceleration), as well as what to avoid and what not to do when performing this plyometric movement. You knees can thank us later :)

Fixing Your Footwork -    • Snatch Progression Expedition Part On...  

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Outro music courtesy of www.bensound.com

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