Скачать или смотреть Palak Chana Curry | Protein + Iron in One Bowl 💚

✨ Why you’ll love it:
✔️ Protein from black chana
✔️ Iron from spinach
✔️ Creamy texture with curd & cashews
✔️ Easy to make, wholesome & delicious

📝 Ingredients:
• Black chana – 250 g (soaked & boiled)
• Spinach – 1 bunch
• Curd – ½ cup
• Cashews – 6–8
• Onion – 2 (finely chopped)
• Ginger garlic paste – 1 tsp
• Turmeric – ¼ tsp
• Red chilli powder – 1 tsp
• Coriander powder – 1 tsp
• Jeera powder – ¼ tsp
• Garam masala – ¼ tsp
• Kasuri methi – 1 tbsp
• Jeera – 1 tsp
• Hing – a pinch
• Oil – 2 tbsp
• Ghee – 1 tbsp
• Salt – to taste
• Fresh coriander – garnish

👩‍🍳 Method in Short:
1. Boil chana (4–5 whistles).
2. Blanch spinach + cashews, blend with curd to make puree.
3. Sauté jeera, hing, onion & ginger garlic paste.
4. Add spices + puree + chana water, then mix in boiled chana.
5. Cook for 6–7 mins, finish with kasuri methi, garam masala & coriander.
6. Top with ghee tadka of hing & red chilli.

🔥 Creamy, homely & healthy – this Palak Chana will be your new comfort food!

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