Скачать или смотреть When You Learn to Observe, You Discover You Are Not the Mind | Shi Heng Yi

Your thoughts feel so constant and real in here.
You discover they are just thoughts moving through awareness.
The practice becomes clear only when you watch the mind with calm presence in the way of Shi Heng Yi.

*Who this is for*

You who feel overwhelmed by inner chatter.
You who want embodied stillness in daily life.
You seeking presence over thinking.
You open to subtle introspection.

*This is NOT for you if*

You want only surface motivation.

*Philosophy*
Presence is not accumulation of effort it is simple clear seeing.
Discipline in watching is different than forcing change.
Energy settles when identification loosens.
This reflection is inspired by the teachings and public talks of Shi Heng Yi, interpreted for modern life.
Stillness reveals itself when thinking is observed not fought.

*What you’ll learn*

How the mind’s voice shapes sense of self with shi heng yi teachings.
Why control feels urgent and how observation loosens it.
The subtle trap of identification with thoughts.
How comparison steals your calm.
What makes thinking addictive.
How emotions play like theater in awareness.
How to find stillness beyond the mind.

*How to watch*
Watch slowly and let each shift settle.
Pause when triggered and breathe into the sensation.
Replay one section that feels alive to you.
Apply one lesson in your day today.

00:00 - Introduction 🌿
07:24 - Lesson 1 The Voice of the Mind 🌱
09:03 - Lesson 2 The Illusion of Control 🧘‍♂️
10:22 - Lesson 3 The Trap of Identification ☁️
12:35 - Lesson 4 The Game of Comparison 🌊
14:16 - Lesson 5 The Addiction to Thinking 🌿
16:09 - Lesson 6 The Theater of Emotion 🧘‍♂️
17:46 - Lesson 7 The Stillness Beyond the Mind 🌱
19:18 - Integration ☁️
22:11 - Conclusion 🌊

What insight arose most clearly for you while watching the mind today?

Next reflection teaser
Deepening awareness feels like returning home to presence.
[   • Shi Heng Yi - How to Reclaim Energy From t...  ]


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