Скачать или смотреть Carnivore vs Keto: The Truth About Weight Loss & Metabolic Health P7

Carnivore vs Keto: The Truth About Weight Loss & Metabolic Health

Interview with Rob Bateman Part 4
Rob's Website:
https://www.notimetocook.food
And visit his YouTube channel at: @no_timetocook

Carnivore vs Keto—what really works for weight loss and metabolic health? In this powerful conversation with Rob Bateman, we reveal how clean protein, low-carb living, and even the carnivore diet can transform your health.

Discover why carbs keep you trapped in hunger cycles, how insulin resistance drives weight gain, and why switching to a ketogenic or carnivore diet can fuel your brain, reduce cravings, and melt fat effortlessly.

If you’ve tried dieting before and nothing worked, this video will show you the missing link: metabolic health is the key—not just calories.

00:00 Calorie Confusion
01:36 Scientific Foundations
07:36 Chemical Digestion
10:47 Fat vs Sugar
15:14 ATP Production
20:38 Exercise Myths
21:49 Conclusion