Скачать или смотреть This Will Get You MASSIVE ARMS (Guaranteed!)

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12-Week "F*#K MY LIFE" Full Gym Program
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Oddly enough I've never gone through an arm workout exactly how I train. I typically simplify it because I assumed most people wouldn't want that many variations in their programming but after training with a few friends and seeing how they were unable to use their arms for the next few days I knew that it was worth sharing with you...

#biggerarms #triceps #biceps