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সকালের নাস্তায় ১০টি স্বাস্থ্যকর খাবার | 10 Healthy Breakfast Foods | Food Vitamin info tv

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Today we will tell about some healthy breakfast foods
Morning is the most important time of the day. A healthy breakfast is essential to start the day. A healthy diet is essential for proper functioning of the body and mind. Because a complete diet at the beginning of the day can guarantee you to stay healthy and fresh throughout the day. Eating a healthy and heavy meal every morning prepares the brain for the day and provides energy throughout the day. A healthy breakfast at the start of the day plays an important role in weight loss as well as keeping the body healthy.

1.Roti
2.Egg
3.Oats
4.Chia seed
5.Peanut
6.Curd
7.Fruit
8.Green tea
9.Banana
10.Vegetable

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