Скачать или смотреть Tempethon 2021–Session 3 | Health and Fitness

Learn how tempeh can be a reliable source of protein for athletes and exercise lovers. And learn how to make it at your own home!
A discussion about "Tempeh on Health & Fitness: A Game Changer?" will be brought to you by Patricia Yosita Hapsari, Indonesia National Swimmer, and also Chris Kong, Co-founder of Better Nature and World Major Marathoners.
A practical skill on how to make tempe at home will be brought to you by Valentina Manera, Founder of My Vegan Fam. She is an expert in making tempeh from mixed beans.
This session would be hosted by Dian Maya Puspitasari from Big Change Agency, Dr. Driando Ahnan, Co-founder of Tempe Movement, and Yoga, Klaten (The Land of Tempeh) Activist.
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