Скачать или смотреть Covid care tips for covid pandemic situation | How to deal in pandemic crises

Hi friends here I'm posting a video regarding covid19 pandemic. There are number of people suffering with covid disease but 70% to 80% are mild and getting cured in Home quarantine.
But with just the name of disease we all get that little stress back of the mind and get worried about so called "Covid disease "
No doubt you need to get proper medical treatment and follow all precautionary measures to cure the covid but no need to get that extra stress.
Do watch the video till the end, covid can be completely treated with medication, rest and care. Covid cases can be completely cured in few days to few weeks and you can rejoin and enjoy your normal routine in 2 to 3 weeks
General body Exercises and breathing exercises including Pranayama and yoga has amazing benefits in recovery of covid patients. Make your own daily routine in your quarantine period. Have your meals on time. Do basic and low intensity exercises, stay active, walk in your room or Home but do not get exhausted.
Mental health is more necessary while tackling the covid disease. Stress and worrying may deteriorate your symptoms and make easy case difficult. Negative thoughts and depression can have ill effects on the body. For getting better you need to Maintain you positive thoughts and good mental health. Sleep and rest is important in recovery. Have 8 to 9 hours of sound sleep and don't compromise on your sleeping pattern.

Definitely you all can be better and completely fine with in the difficult situations in covid pandemic. Be grateful be positive and stay healthy.

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