Скачать или смотреть From Stillness to Strength: Balancing Vata, Pitta & Kapha with Yoga!

Join Vd. Kumar Bathala in this enriching session where Ayurveda meets Yoga, guiding you to harmony from the inside out. 🌸✨

Discover:

🌀 The hidden sites of Vata, Pitta, and Kapha in your body
🧘 What Yoga truly is—beyond the mat—and its timeless purpose
🌞 How doshas shift with time and season, and why your practice should too
🪷 The power of Asana from an Ayurvedic lens—move in sync with your constitution
🌬️ Understand Vata, Pitta & Kapha tendencies—and how to balance them naturally
💨 Learn the deeper essence of Pranayama and how breath becomes your medicine
🔥 Master potent techniques like Ujjayi, Kapalabhati, Bhastrika, Nadi Shodhana & more
🖐️ Experience the subtle yet profound world of Mudras—energy at your fingertips

This isn’t just a session—it’s a seasonal reset rooted in ancient wisdom. 🌱

Press play and step into balance—body, mind & breath aligned.

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