Скачать или смотреть DAY 35 The ONE crucial step women miss during perimenopause

The ONE crucial step women miss during perimenopause (and suffer in silence for 10-15 years because of it)! 🤐➡️🗣️

WHAT WE DO:
❌ Suffer mood swings alone
❌ Hide our exhaustion
❌ Apologize for brain fog
❌ Pretend hot flashes aren’t happening
❌ Feel guilty about needing more rest
❌ Struggle with changes in silence

THE OBVIOUS STEP WE MISS: TALKING TO OUR FAMILY ABOUT WHAT WE’RE EXPERIENCING!

WHAT TO SHARE:
✅ “My hormones are changing, and it affects my mood”
✅ “I might need extra help on some days”
✅ “My irritability isn’t about you”
✅ “I’m learning to navigate this transition”
✅ “Here’s how you can support me...”

When your family understands perimenopause, they become your allies instead of taking symptoms personally.

This transition is LONG. You don’t have to navigate it alone while protecting everyone else’s feelings.

Ready to stop suffering in silence and create your support system? Let’s strategize how to have these conversations!

Comment ‘FAMILY SUPPORT’ to schedule your free discovery call!

#PerimenopauseSupport #FamilyConversations #WomenOver40 #MenopauseTransition #75DayChallenge #LifeCoachGeeta #HormoneChanges #stopsufferinginsilence