Скачать или смотреть Weight Watchers Freestyle |Weekly Meal Prep | Including two 0sp lunch ideas!

I have another Weight Watchers Healthy Meal Prep – please let me know if you have any questions about this week’s meal prep!!! Today I did prep for lunches (two 0sp ideas!). If you do not meal prep, you should, it is the key to a healthy lifestyle!!

All the recipes for the meals I show in the video are below.

Turkey Meatballs w/Apples - https://cleananddelicious.com/2017/12...
Santa Fe Turkey Stuffed peppers - https://www.skinnytaste.com/santa-fe-...

Ranch Dressing Seasoning Mix
2 Tbl minced onion
1 Tbl parsley
1 Tbl basil
2 tsp dill
2 tsp garlic powder
2 tsp onion powder
1 tsp garlic salt
1 tsp sea salt
½ tsp black pepper
Use 1 Tbl of mix to 1 cup of greek yogurt.

Salad Dressings (single serving)

Buffalo Ranch
1/4 cup plain nonfat greek yogurt
1 tsp ranch seasoning mix
1 Tbl buffalo wing sauce

BBQ Ranch Dressing
1/4 cup plain nonfat greek yogurt
1 tsp ranch seasoning mix
1 Tbl sugar free BBQ sauce

Feta Dill Ranch
1/4 cup plain nonfat greek yogurt
1 oz fat free feta cheese
1 tsp ranch seasoning mix

Roasted Red Pepper Dip
1 jar roasted red peppers – drained and patted dry with a paper towel
1 cup plain nonfat greek yogurt
½ tsp garlic powder
½ tsp minced onion
½ tsp onion salt
1 ½ Tbl parsley
½ tsp dill
Salt/pepper to taste

Meal Prep playlist - https://goo.gl/PA5pJW

How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W

Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy!


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Products I Love - https://www.amazon.com/shop/weightwat...
Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24.


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~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~

Want more information on the Weight Watchers Simply Filling Technique?

Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN

Click here to read more https://www.weightwatchers.com/us/m/c...

Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/...

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Thank you for watching, please like, comment and subscribe!

Heaviest weight: 280
WW Starting weight: 234.4
Current weight: 186.4


Music credits
www.bensound.com

DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.