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Half Size Me Teaching Toolkit: End Emotional Eating: https://halfsizeme.com/emotional

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You may also be interested in:
Coaching Cast: Refuse to Quit Again: https://halfsizeme.com/refuseproduct or
https://halfsizeme.com/rtq
The Art of Weight Maintenance Book: https://halfsizeme.com/aowm
Teaching Tool Kit: Master Your Calories: https://halfsizeme.com/calories
Coaching Cast: Escape the Food Prison: https://halfsizeme.com/escapeproduct
Membership: Half Size Me Community: https://halfsizeme.com/monthly-member...


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Heather Robertson, has lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance. Learn more about Heather and Half Size Me at http://www.halfsizeme.com


Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.