Скачать или смотреть Pilates abs challenge!Do it every day! Fast results!no tools!Only mat!At home!

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Follow along with this workout designed to increase your flexibility and to get rid of stiff + sore muscles.


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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessmom by Dona will not be responsible or liable for any injury or harm you sustain as a result of this video.