Скачать или смотреть "Exercise Rehab for Chronic Pain: Safe Moves for Hernia & Sjögren’s Syndrome" (part 2)

Are you struggling with chronic pain, a hernia, or an autoimmune condition like Sjögren’s syndrome?

In this video, I’ll guide you through a gentle, safe, and effective exercise rehab routine designed to support recovery and reduce pain — without putting extra strain on sensitive areas like your core or joints.

These moves focus on:
• Building core stability while protecting a hernia
• Reducing stiffness and fatigue related to autoimmune conditions
• Supporting joint health, digestion, lymphatics and circulation and improving mobility
• Boosting confidence with safe movement patterns

Disclaimer:
Always consult your healthcare provider before starting any new exercise program, especially if you have a hernia, autoimmune condition, or chronic pain.