Agachamento alarga a cintura? Crossfit x Fisiculturismo

Seja membro deste canal e ganhe benefícios:    / @drpaulogentil  

Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com
 
Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com
Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil
Instagram -   / drpaulogentil   (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
TikTok –   / drpaulogentil  

Artigos citados:
Gavin KM, Cooper EE, Raymer DK, Hickner RC. Estradiol effects on subcutaneous adipose tissue lipolysis in premenopausal women are adipose tissue depot specific and treatment dependent. Am J Physiol Endocrinol Metab. 2013 Jun 1;304(11):E1167-74. doi: 10.1152/ajpendo.00023.2013. Epub 2013 Mar 26. PMID: 23531620.
Leenen R, van der Kooy K, Seidell JC, Deurenberg P, Koppeschaar HP. Visceral fat accumulation in relation to sex hormones in obese men and women undergoing weight loss therapy. J Clin Endocrinol Metab. 1994 Jun;78(6):1515-20. doi: 10.1210/jcem.78.6.8200956. PMID: 8200956.
Björntorp P. The regulation of adipose tissue distribution in humans. Int J Obes Relat Metab Disord. 1996 Apr;20(4):291-302. PMID: 8680455.
De Pergola G, Triggiani V, Giorgino F, Cospite MR, Garruti G, Cignarelli M, Guastamacchia E, Giorgino R. The free testosterone to dehydroepiandrosterone sulphate molar ratio as a marker of visceral fat accumulation in premenopausal obese women. Int J Obes Relat Metab Disord. 1994 Oct;18(10):659-64. PMID: 7866460.
Elbers JM, de Jong S, Teerlink T, Asscheman H, Seidell JC, Gooren LJ. Changes in fat cell size and in vitro lipolytic activity of abdominal and gluteal adipocytes after a one-year cross-sex hormone administration in transsexuals. Metabolism. 1999 Nov;48(11):1371-7. doi: 10.1016/s0026-0495(99)90146-4. PMID: 10582544.
Han S, Jeon YJ, Lee TY, Park GM, Park S, Kim SC. Testosterone is associated with abdominal body composition derived from computed tomography: a large cross sectional study. Sci Rep. 2022 Dec 29;12(1):22528. doi: 10.1038/s41598-022-27182-y. PMID: 36581676; PMCID: PMC9800400.
Tapper J, Huang G, Pencina KM, Li Z, Arver S, Martling A, Blomqvist L, Buchli C, Travison TG, Storer TW, Bhasin S, Basaria S. The effects of testosterone administration on muscle areas of the trunk and pelvic floor in hysterectomized women with low testosterone levels: proof-of-concept study. Menopause. 2019 Dec;26(12):1405-1414. doi: 10.1097/GME.0000000000001410. PMID: 31479032; PMCID: PMC6893124.
Tapper J, Arver S, Pencina KM, Martling A, Blomqvist L, Buchli C, Li Z, Gagliano-Jucá T, Travison TG, Huang G, Storer TW, Bhasin S, Basaria S. Muscles of the trunk and pelvis are responsive to testosterone administration: data from testosterone dose-response study in young healthy men. Andrology. 2018 Jan;6(1):64-73. doi: 10.1111/andr.12454. PMID: 29280355.