Why Nuts and Seeds Are Good For Your Plant-Based Diet | Dr. Joel Fuhrman

Explore the nuances of plant-based eating beyond the low-fat paradigm in this enlightening video. We delve into the critical role of nuts, seeds, and healthy fats in reducing heart disease risk and debunk common myths surrounding vegan diets. Discover how incorporating a variety of whole foods can lead to a more balanced, satisfying, and scientifically supported approach to health.

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