Summer SHREDDER! Lose Fat & Get Lean!

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84

Twitter:   / scott_herman  
Facebook:   / scotthermanfitness  
Instagram:   / scotthermanfitness  

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00

BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultat...

Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA

Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc

THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s

This routine is set up for 4 rounds to boost your metabolism and give you an unbelievable pump! This routine can also improve your strength and endurance as well. The reps for each exercise are going to double from the previous round. If you tackle the routine hard, you should be able to get an incredible workout in under 20minutes! All you need is a pull-up bar!

My time: 21:46

• 4 rounds
• 4 exercises
• Double the reps each round
• Complete the rounds as fast as possible (AFAP)

(0:58)- Routine Sets & Reps
(1:22)- Round 1
(1:28)- High Knees (10 reps)
(1:33)- Lateral Hop (10 reps)
(1:45)- Close Stance Push-Up (5 reps)
(1:53)- Pull-Up (5 reps)

(2:04)- Round 2
(2:08)- High Knees (20 reps)
(2:16)- Lateral Hop (20 reps)
(2:41)- Close Stance Push-Up (10 reps)
(2:59)- Pull-Up (10 reps)

(3:18)- Round 3
(3:22)- High Knees (40 reps)
(3:42)- Lateral Hop (40 reps)
(5:06)- Close Stance Push-Up (20 reps)
(5:51)- Pull-Up (20 reps)

(8:11)- Round 4
(8:12)- Lateral Hop (80 reps)
(12:16)- High Knees (80 reps)
(13:14)- Close Stance Push-Up (40 reps)
(14:54)- Pull-Up (40 reps)