Скачать или смотреть Top Anti Aging Secrets Revealed | Debjani Mishra | Yog4Lyf Warriors

In the 4th episode, join us as we sit down with the incredible 56-year-old homemaker, Debjani Ji, to explore the transformative power of yoga and to win over her family's running diabetic genes.

In this conversation, Debjani Ji shares her personal journey of using yoga and the significance of physical activity leading to a cleaner and overall better life. She talks more into the anti-aging benefits that a consistent yoga practice has brought to her life.

Her story is a testament to the idea that it's never too late to start a health journey and redefine what's possible.

Key Highlights of This Podcast -

Introduction - 0:00 to 1:03
Basic Information - 1:04 to 2:12
Why Starting with Yoga - 2:15 to 4:30
Challenges Faced Initially - 4:32 to 7:32
How Did Yog4lyf Helped - 7:35 to 10:53
Building Consistency - 11:02 to 16:45
Dietary Changes - 16:45 to 21:40
Tips & Tricks for Beginners - 21:45 to 26:05
Changes in the Body - 26:07 to 31:20

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