Скачать или смотреть How to Grow Your Rear Delts Fast (7 Best EX)

How to Grow Your Rear Delts Fast (7 Best EX)
#reardelt #deltworkout #shoulder #effectiveworkout02

0:00 START
0:15 Dumbbell Rear Lateral Raise
0:37 Inverted row
0:59 Dumbbell Lying Rear Lateral Raise
1:22 Cable 45 degrees Reverse Fly
1:45 Dumbbell Rear Delt Fly
2:08 Cable Standing Rear Delt Row with rope
2:31 Dumbbell Rear Delt Raise
2:55 END

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