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My Periods Pain Used to Be Intense | How I Reduced It | Period Pain Relief Tips

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Описание к видео My Periods Pain Used to Be Intense | How I Reduced It | Period Pain Relief Tips

My periods have always been very painful. Many times, when I was leaving for work, my dad would look at me and get worried, seeing how uncomfortable I was. I would try things like drinking hot water or taking a break, but nothing seemed to work. I would often have to take medicine, but I tried to avoid it. On the first and second day of my period, I felt like this might be the end for me. But slowly, I started accepting that painful periods were something I had to deal with. However, since I started making changes in my routine—eating healthier and working out regularly—the pain has reduced a lot. It’s still there, but much less than before.

#periodspain
#HealthJourney #PainRelief #WomenHealth #SelfCare #Periods

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