Скачать или смотреть Caffeine & L-Theanine Review - Personal Experience

Coffee. We were all thinking about it because we’re all using it; about 64% of Americans reported drinking at least one cup of coffee every day. But caffeine is found in over sixty other plants, including tea leaves, kola nuts, and cocoa beans. Add the synthesized version to these natural sources and you get numerous caffeine-rich foods and medications on the market. You probably know the usual suspects: chocolate, energy drinks, sodas. Even painkillers contain a small dose.

L-theanine is a non-protein amino acid that supplies the mouth-filling umami flavor of green tea and black tea. L-theanine can reduce our physiological stress responses by imitating the actions of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that blocks excitatory responses in the brain. L-theanine can also suppress excitatory glutamatergic receptor function. By inhibiting excitatory responses, L-theanine can lower your blood pressure, heart rate, and stress hormone levels. Reduce these responses, and you get an overall reduction in stress and anxiety.

The combination of caffeine and L Theanine is considered by many to be the best place for a beginner to start with nootropics.

The reason caffeine and theanine are useful for beginners is because of the simplicity and amount of data supporting the combination.
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