30 Minute FULL BODY CARDIO & STRENGTH WORKOUT | At Home Workout with Weights

Get ready to torch calories and build strength with this 30-minute full body cardio and strength workout that you can do from the comfort of your own home! This full body workout is designed to boost your metabolism, improve your overall fitness, and support weight loss. Using weights, we'll target every major muscle group, including your legs, arms, core, and glutes, to give you a comprehensive full body workout. This low-impact, no-jumping workout is perfect for those who want to avoid high-impact exercises, and can be modified to suit your fitness level. Follow along with this at home workout and get ready to walk your way to improved health and fitness!

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#FullBodyWorkout #CardioWorkout #FatBurning #NoEquipment #HomeWorkout

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00:00 Intro
00:40 Workout
28:38 Stretching
30:41 Ending Words

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.