Скачать или смотреть 40-MIN FULL BODY PILATES | MINI BAND DEEP CORE & GLUTES

Filmed in the heart of London – I’m bringing you a 40-minute Full Body Strength Pilates Mini Band Workout that sculpts, strengthens, and lights up every muscle.

This is DEMI WORLDWIDE – my new YouTube channel and the next step toward my on-demand platform, Demi On Demand™, launching Jan 2026.

Be sure to subscribe for weekly strength-Pilates flows and comment how you’re feeling after this one – I love hearing what you want more (or less 👀) of.

About this workout:
• Full-body focus with the mini band: core, glutes, arms, legs + deep stability
• Low impact, high strength, signature Demi burn
• Travel-friendly — perfect for home, studio, hotel, or anywhere your suitcase lands

Using a mini band, on the B-Mat, wearing CSB.

🤍 Join the Demi On Demand Waitlist → https://demistrengthpilates.com
📺 Subscribe for Weekly Pilates Flows → / @demistrengthpilates

The World Is Her Studio.
FLOWS MADE TO FIT YOUR LIFESTYLE – NO MATTER THE CITY.

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Full Liability Disclaimer:
The content provided by Demi Lykos, Demi Strength Pilates, and Demi Worldwide (“Demi Strength Pilates”) is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or other qualified health provider before starting any new exercise program, especially if you have a pre-existing medical condition, injury, or other health concern.
By participating in this workout, you acknowledge that you do so at your own risk and accept full responsibility for any injury, loss, or damage that may occur. Demi Strength Pilates makes no warranties about the safety or suitability of exercises or equipment and disclaims liability for any injuries or damages resulting from participation. Ensure you have adequate space, safe equipment, and stop immediately if you feel discomfort, pain, or dizziness.

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