Скачать или смотреть NS Acrobalance - Acro yoga beginner L basing tutorial - Chair and Throne

Chair and Throne poses are a few of those easy ones that look awesome but are also very often the middle-man between poses making them important to master. At the end you can see the "shortcuts" to getting into them quickly if you need to practice something that starts off with one of them.

Teaching at our gym we noticed people usually make the same mistakes when doing this for the first time. If you're a beginner, these tips might come in handy and if you're a teacher, definitely advise your trainees about these usual mistakes, before they make one of them a routine :D

If you want to keep up with our photos, videos, and other behind-the-scenes stuff, follow us on Instagram at:
  / nsacrobalance  

We also post a ton of acro related things to our Facebook Page at:   / nsacrobalance  


DISCLAIMER: We do not own this song. It belongs to the artists and production whom created it and are its rightful owners.