Скачать или смотреть Hands Free Hatha - Wrist Sensitive • 29 min yoga | No Down Dogs

"I can do things you cannot, you can do things I cannot; together we can do great things."  – Mother Teresa

Sometimes when we roll out our mats, we have a vision of what we expect to see. But the reality is, our bodies are dynamic and changing and sometimes certain areas need some care. Working together as a community, my hope is that we can create a variety of movement styles for a variety of bodies, days, and situations.

With an attempt to go soft & easy on the wrists, arms and shoulders, (thanks to a community member request) I created this “no down dog” hatha practice. A great opportunity to either honour an injury or limitation, or to simply try something different - I’m really grateful you’re here.

No props are required for this 29 minute session, but I find it helpful to have a block and strap handy for most classes, when available.

I would love to hear how this felt for you, and if you have any requests for other areas of consideration for future classes.

Enjoy!

Korrie

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of Yoga by Korrie, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Korrie is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga by Korrie makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.