Скачать или смотреть Full Splits Prep & Deep Hip Mobility Drills Advanced

Ready to master Hanumanasana (Full Splits)?

This cinematic 4K video demonstrates the intense, technical drills required for achieving profound hip and hamstring flexibility. Filmed in a hyper-clean, industrial studio setting, this session is focused on muscular elongation and the controlled, sustained effort necessary for splits progression.

This is a highly challenging practice for intermediate to advanced students, emphasizing precision and safety. We use blocks and focused breath to guide you past your current capacity.

Demonstration includes 3 Key Progression Drills:

Half Splits Pulses (Ardha Hanumanasana): To safely deepen hamstring length.

Low Lunge Psoas Release: Essential for squaring the hips and targeting the front hip flexor.

Supported Split Hold: Using props for a gradual, controlled descent into the full posture.

Breathe into the discomfort. Relax into the stretch. Slowly find your depth.

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