Скачать или смотреть I Changed My Entire Year By This Simple Morning Routine | Sniply | English

Earlier, I used to snooze the alarm four times every day I always woke up in a panic in the morning Skip breakfast Eyes were half open and I kept scrolling Instagram Then I wondered why life is stuck in such a phase Now I wake up in the morning excited Full of energy I don't feel scared seeing the to-do list It may sound over the top but a simple morning routine changed my whole year's game Neither did I go to the Himalayas nor did I drink salad juice This routine is realistic desi style and takes less time than scrolling WhatsApp gossip Come, let me take you on a small journey with the four steps of The Morning Map See, waking up in the morning is not just waking up It is pressing the on button of your brain The way you spend your first one hour decides how your whole day will go It is like setting the GPS of the brain Most people start in chaos Mood gets spoiled as soon as they see notifications Miss breakfast Mind clutter By 11:00 am it feels like the energy is gone without doing anything Do you also relate to this, then imagine if your morning makes you clear and confident about your work Without any fancy routine, in just 15 to 20 minutes, this is the magic of the morning map Let's get started My morning map has just four simple steps Step one Open with oxygen Don't pick up the phone, don't make tea First of all, breathe for 3 minutes Just do slow breathing or light stretches Why, because the brain is in fasting mode throughout the night Oxygen gives energy first Don't need yoga, don't need a fancy app Just an open window and a few deep breaths Just feel alive Step two Take out the garbage from your mind I call it mental mopping Whatever is going on in your mind, thoughts, tensions, to-do list, dreams, write it all down This is not writing a journal This is cleaning your mind Don't worry about grammar Just write and get clear like you clear your computer Step three Script your scene Now that the mind is clean, then direction two Write down three things for the day What do I want to feel today What one thing will I accomplish today What am I grateful for today I don't want to write a novel, just a small script You are the director of your day Don't live on auto pilot Step four Touch your why Last step and the most special one Remember your why Every morning think for 30 seconds Why am I doing all this It could be a goal It could be someone of your own or a new version of it for you Put a small reminder Posted note A photo A quote Or a recorded message Connect with your purpose Because there is no bigger alarm than purpose You must be thinking, what difference will such a small routine make That's the magic These four steps make your mind very clear and laser focused In the first hour of the morning itself It's not about discipline It's about design You don't have to fight the day You go with the flow Let's try a quick wind right now Stretch your hands for 2 minutes Write down a random thought Think of one thing you're grateful for You're done This is the signal that now just stop saving in the morning and start designing You don't need motivation You need a map And now you have that I am Sniply And I am your friend Behind every bad habit We'll bring a new perspective See you in the next video







#motivation #routines #selfimprovement #selfgrowth #productivitytips #startup #startyourdayright #snipe #morning #focus #focustips #english