Скачать или смотреть Grounding is my favorite way to de-stress!🧘‍♀️ 🪨 Grounding (also known as earthing) has many health

Grounding is my favorite way to de-stress!🧘‍♀️

🪨 Grounding (also known as earthing) has many health benefits! When the skin comes into contact with the ground, the human body becomes a sponge🧽that soaks up negatively-charged electrons. ⚡️

⚛️ The earth is negatively charged, while the human body is positively charged. We are made to work in unison with our planet. Yet our atoms can have electrons “stolen” from them, leaving them highly reactive and damaging. In this state, they are called free radicals.

😫As harmful free radicals infiltrate cells and tissues, our health declines. The only way to stop this destructive process is by supplying the body with neutralizing antioxidants or a hefty dose of negative electrons through grounding.

👢 However, we can go YEARS without touching the earth due to rubber-soled shoes 👟 and an increasingly concrete world. 👡 Yet, there are many amazing health benefits if we get outside and take our shoes off! 👠

BENEFITS OF GROUNDING:
🧘🏼‍♂️Reduces anxiety
😀Reduces depression
🩸Lowers blood pressure
🧬Neutralizes free radicals
💪Boosts your immune system
😴Promotes better sleep
🥊Fights inflammation associated with major illnesses such as heart disease and cancer
🏃🏽‍♂️Reduces the fight-or-flight cortisol levels
😩Helps with chronic pain management
🦠Boosts your microbiome health

👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age!

#50Plus #GroundingTips #LookYoungerLonger #RegulateYourNervousSystem #StressManagement

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Do you want to look and feel ✨amazing✨ at any age…at YOUR AGE?! I can help! I offer tailor-made, healthy anti-aging sessions to address your specific concerns.

✨Personalized nutrition and health coaching
✨Skincare and cosmetic treatment recommendations
✨Exercise routines and weight loss support
✨Stress management and mind, body, and spirit coaching

Ready to LIVE YOUNG inside and out?!

Book a private Healthy Aging Consulting Session with me:
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Live Young,
—Darnell Cox